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WELLNESS BY INSTINCT. THE POWER OF DISCIPLINE AND INTUITION
WHY THIS BOOK BELONGS IN YOUR LIFE
Wellness is not just a passing trend – it’s a practical, lasting path to a healthier, happier you. As a mother of three, a business owner, and a wife, I understand the demands of a busy life. After trying countless diets and shortcuts, I’ve discovered what truly works. My book, WELLNESS BY INSTINCT, combines personal experience with scientifically supported strategies, offering a guilt-free approach to wellness that fits seamlessly into everyday life.
WHAT YOU’LL DISCOVER INSIDE:
PRACTICAL SOLUTIONS FOR EVERYDAY LIVING. No more striving for unattainable standards or rigid routines. This book provides guidance on creating balanced meals and adopting simple sleep strategies. Each chapter offers actionable steps to improve your health without sacrificing enjoyment or valuable family time.
A REALISTIC APPROACH TO LASTING HEALTH. Grounded in science and tested in real life, this book makes wellness both achievable and sustainable. Learn how to care for your body, mind, and environment in a way that feels natural – without fad diets or stress.
A COMPREHENSIVE GUIDE TO A HEALTHIER YOU. Featuring personal stories, scientific insights, and practical tips for a busy lifestyle, you’ll discover how to:
• Build a lasting foundation of health for yourself and your family
• Detox your mind, body, and environment with easy-to-follow strategies
• Achieve quality sleep that transforms your energy, patience, and focus
• Cultivate intuitive, mindful habits that respect your needs
• Enjoy balanced meals and embrace movement without guilt
A SNEAK PEEK INSIDE:
CHAPTER 1: BUILDING A HEALTHY FOUNDATION. Establish habits that align with your schedule and understand that perfection is not required for real progress.
CHAPTER 2: DETOXIFICATION – FROM SOIL TO SOUL. Clear out both physical and mental clutter, and discover how a refreshed environment leads to clearer thinking.
CHAPTER 3: SLEEP IS UNDERRATED. Create a simple yet effective sleep routine to revitalise your energy, patience, and focus.
CHAPTER 5: TO DRINK OR NOT TO DRINK. Find the balance between life’s pleasures and wellness, so you can enjoy what you love without guilt.
CHAPTER 7: HEALTHY HABITS START YOUNG. Teach your children lifelong wellness habits in a fun, stress-free way.
Whether managing a busy schedule, escaping perfectionism, or seeking sustainable wellness practices, WELLNESS BY INSTINCT is your step-by-step guide for every stage of your health journey.
Order now and begin your journey towards a more balanced, fulfilling approach to wellness for yourself and your family.
Wellness is not just a passing trend – it’s a practical, lasting path to a healthier, happier you. As a mother of three, a business owner, and a wife, I understand the demands of a busy life. After trying countless diets and shortcuts, I’ve discovered what truly works. My book, WELLNESS BY INSTINCT, combines personal experience with scientifically supported strategies, offering a guilt-free approach to wellness that fits seamlessly into everyday life.
WHAT YOU’LL DISCOVER INSIDE:
PRACTICAL SOLUTIONS FOR EVERYDAY LIVING. No more striving for unattainable standards or rigid routines. This book provides guidance on creating balanced meals and adopting simple sleep strategies. Each chapter offers actionable steps to improve your health without sacrificing enjoyment or valuable family time.
A REALISTIC APPROACH TO LASTING HEALTH. Grounded in science and tested in real life, this book makes wellness both achievable and sustainable. Learn how to care for your body, mind, and environment in a way that feels natural – without fad diets or stress.
A COMPREHENSIVE GUIDE TO A HEALTHIER YOU. Featuring personal stories, scientific insights, and practical tips for a busy lifestyle, you’ll discover how to:
• Build a lasting foundation of health for yourself and your family
• Detox your mind, body, and environment with easy-to-follow strategies
• Achieve quality sleep that transforms your energy, patience, and focus
• Cultivate intuitive, mindful habits that respect your needs
• Enjoy balanced meals and embrace movement without guilt
A SNEAK PEEK INSIDE:
CHAPTER 1: BUILDING A HEALTHY FOUNDATION. Establish habits that align with your schedule and understand that perfection is not required for real progress.
CHAPTER 2: DETOXIFICATION – FROM SOIL TO SOUL. Clear out both physical and mental clutter, and discover how a refreshed environment leads to clearer thinking.
CHAPTER 3: SLEEP IS UNDERRATED. Create a simple yet effective sleep routine to revitalise your energy, patience, and focus.
CHAPTER 5: TO DRINK OR NOT TO DRINK. Find the balance between life’s pleasures and wellness, so you can enjoy what you love without guilt.
CHAPTER 7: HEALTHY HABITS START YOUNG. Teach your children lifelong wellness habits in a fun, stress-free way.
Whether managing a busy schedule, escaping perfectionism, or seeking sustainable wellness practices, WELLNESS BY INSTINCT is your step-by-step guide for every stage of your health journey.
Order now and begin your journey towards a more balanced, fulfilling approach to wellness for yourself and your family.